Yoga is very important for the body. If yoga, pranayama, etc. are added to the routine, then it can make health energetic and healthy. Today we are talking about Tittibhasan. As the name suggests, in this posture, a person becomes like Tittibha which is a bird. In this asana, the person keeps his feet in the air and puts full emphasis on his hands. Today’s article is on this topic. Today we will tell you through this article that what are the health benefits of doing Tittibhasan. Along with this, we will also know about the method and benefits of doing it.
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How to do Tittibhasana:
First of all, lay a yoga mat on the ground and stand on it and bend a little and take both your hands behind the middle of the legs. Now bend your knee slightly and take out your hands from the right and left sides and place them on the ground, bring the shoulders under the knees and lower the hips slightly. Now try to raise your legs forward in this position. During this, if the legs spread, then let them spread. Now stay in this position for about 5 to 10 seconds, you can set the time according to your ability. This asana may seem a bit difficult in the beginning. Now to come to the old position, first of all, keep your feet down and bring both your hands again between the two feet. Now stand up. And keep taking deep long breaths. Repeat this process again.
Benefits of doing Tittibhasana:
Let us tell you that doing this asana regularly has many benefits for health. which are as follows-
- By doing this asana, there is a stretch in the spine.
- The muscles of the legs are strengthened.
- The skin glows.
- By doing this asana, the chest opens and energy comes into the body.
- By doing this asana, the arms get stronger and the wrists also get stronger.
Let us tell you that before doing this asana, one should do Malasana, Garudasan, Vakasan, Baddha Konasana today itself, so that the person does not face any problem while doing Tittibhasan. After doing this asana, one should do Uttanasana, Uddhava Mukha Svanasana and Adho Mukha Svanasana.
Precautions to be taken while doing this Tittibhasana:
- If a person has any kind of injury in hand, back, wrist, shoulder, then he should not do this asana.
- If the palms of the hands are not completely placed on the ground in the beginning, then do not panic. It is natural for this to happen in the beginning.
- It is extremely difficult to maintain the balance of the hands and open the legs in the air. In such a situation, stay in this state for only as long as you are able to maintain balance. In the beginning, try to open the legs slowly.
Note – The points mentioned above show that many types of benefits can be obtained by doing Tittibhasana. But this asana is a bit difficult, if you face trouble while doing this asana in the beginning, then you can also take expert advice.
