High blood pressure is a major problem in both men and women. In general, blood pressure increases with age. The risk of high blood pressure starts to increase when people reach the age of 40, although it can also occur in younger people. If you are feeling your health down due to blood pressure you should book blood pressure test. A family history of obesity or high blood pressure also increases the risk of developing it.
High blood pressure is especially dangerous because people suffer for years without being diagnosed. With this rate, one in three people suffers from high blood pressure. Despite these disappointing statistics, there is no cure for high blood pressure. It can be controlled with medication and home prescriptions.
What is hypertension?
The pumping of blood through the circulatory system is under pressure, as is the water in the house’s pipes. And just as the excessive water pressure can damage pipes and faucets, so too can high blood pressure or hypertension.
Blood pressure is a measure of the strength of blood flow to the walls of blood vessels. You can book blood pressure test online. The heart pumps blood through the blood vessels, carrying blood throughout the body. High blood pressure is dangerous because it works hard to pump blood to the heart throughout the body and causes hardening of the arteries, stroke, kidney disease and heart failure.
Like many major diseases, hypertension runs in families from generation to generation, indicating that genetics plays a role. If you are suffering from a genetic disease, then choose a professional and qualified doctor from here.
Diseases associated with high blood pressure
Over time, high blood pressure can lead to many problems. A bubble bursts at a weak spot in the blood vessel wall. This is called an aneurysm. The aneurysm walls can become so thin that they rupture, forming blood vessels. This can cause the heart to enlarge, which increases the risk of heart function being affected.
Damage to the blood vessels in the kidneys can lead to kidney failure. Because the small blood vessels in the eye are particularly damaged, high blood pressure can lead to vision problems and even blindness.
Disclosure of investigation
A new study shows that high blood pressure can be especially dangerous for women. Do your blood pressure test before any danger. The study found that women with high blood pressure in their early 40’s may have a significantly higher risk of developing coronary heart disease and coronary heart disease later in life. In addition, high blood pressure is worse for women’s heart health than men’s heart health.
Factors that increase blood pressure in women
Like other diseases, race, age, weight, and pregnancy risk factors for high blood pressure, taking birth control pills and hormone therapy can also raise blood pressure as an overweight. Some medications, including antidepressants, can also raise blood pressure.
In addition, many factors can cause high blood pressure. Keep doing blood pressure test. In which diet plays a very important role. Too much salt, too little potassium and too much alcohol increase the risk of high blood pressure. Too much stress and too little physical activity increase the risk of high blood pressure, such as being overweight or obese.
Experts say that women with high blood pressure taking birth control pills need to be carefully monitored.
Prevention of high blood pressure
Experts do not know the cause of most cases of high blood pressure, so it is difficult to say how to prevent it. But diet and lifestyle changes can be beneficial. It would help if you considered the following suggestions.
Accelerate physical functions
Regular physical activity can lead to rapid weight loss and reduce the risk of heart disease. You can lower your blood pressure with more intense physical activity, such as brisk walking.
Reduce stress
When you rest, your heartbeat slows down, which reduces the amount of oxygen your body needs, which lowers your blood pressure.
The amount of sodium and potassium in the diet
Reduce your sodium intake. Reducing it will help improve blood pressure and overall heart health. Increase dietary potassium; potassium can lower blood pressure by counteracting the effects of sodium. Bananas are naturally high in potassium.
Eat a healthy diet
Eat a diet rich in fruits, vegetables and low-fat dairy products. Fish oil and calcium supplements lower blood pressure slightly in people with high blood pressure.
