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whatidea
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| whatidea1.profile@outlook.com | |
| Nickname | whatidea |
| Display name | whatidea |
| Website | https://www.whatidea1.com/immediate-relief-for-sciatica-pain/ |
| Description | Rest in a comfortable position, applying a hot or cold pack to the affected area for 15-20 minutes. Over-the-counter pain relievers like ibuprofen can help. Gentle stretches and exercises recommended by a physical therapist may provide immediate relief for sciatica pain. If pain persists, consult a healthcare professional for further evaluation and treatment options. |