Self-esteem refers to a person’s self-image. Mental health is dependent on having healthy self-esteem. Positive self-esteem is a positive attitude that encourages people to be happy with themselves and holds on to the achievements they have made.
Low self-esteem can lead to feelings of sadness or dissatisfaction with oneself, even though there are times when you feel confident. Research has shown that mental disorders often accompany lower self-esteem.
However, it is still not clear what the link between low self-esteem about mental illness is. Low self-esteem may be a sign of one of the mental disorders or a general indicator of poor psychological health.
What could be causing low self-esteem?
Each person is unique in the factors that affect our self-worth. You might experience a sudden increase in self-esteem or have suffered from low self-esteem for a while. It can be difficult to recognize how you feel and make changes.
Here are some of the many factors that can contribute to low self-esteem:
- An extended condition is persistent pain, severe illness, or physical disability.
- Poor academic performance can lead to a loss of confidence.
- A constantly difficult life, such as the end of a relationship or financial difficulties.
- Housing or financial issues
- Stress can also come from problems at school or at work.
- Finding work is difficult, or losing your job can cause stress.
- Mind illnesses, such as depression and anxiety disorders.
- Neglectful parenting or abusive treatment by a parent, partner, or caregiver.
- Mental health problems.
- Problems with one’s physical health.
- Relationship problems, such as divorcing or breaking up.
- I am subject to bias, unequal treatment, or stigma, such as racism, bullying, or being abused.
- Unhappy childhood where significant others, such as parents or teachers, played a prominent and critical role.
- Be concerned about how your body looks and what you think of yourself.
Does having low self-esteem constitute a mental health problem?
Low self-esteem is not a sign of a mental disorder. However, it can be a strong indicator. You may experience mental health problems such as depression or anxiety if you have several factors that negatively impact your self-esteem for a long time.
Low self-esteem can be a sign of a mental disorder. This is especially true if it continues for a long time or impacts your daily life. Low self-esteem can lead to poor mental health and life quality, which could be a dangerous way to live your life. Below is a list of ways low self-esteem can negatively impact mental health. There are also some suggestions on how to improve your own.
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Addiction
A higher likelihood of developing an addiction later in life has been associated with low self-esteem, whether in childhood or adulthood. Many people suffering from addiction resort to alcohol or drugs to soothe their feelings of shame. This escape can become an addiction over time, and this has negative repercussions on already low self-esteem.
Anxiety and depression
Low self-esteem and mental health problems such as depression and anxiety are strongly linked, which could perpetuate the problem. Although it is hard to pinpoint which condition is more common, the combination is often problematic. A person already who has a mental disorder might find that their self-esteem suffers due to the stigma attached to mental illness. People may feel that they are failing because of the stigma perpetuated.
Negative Relationships
We are social creatures and need to be involved in social activities as human beings. Our relationships with family, friends, and coworkers are key to shaping who we are as people. Negative relationships can eventually lead to negative feelings and a negative view of ourselves.
Developing better self-esteem
The following are some ways that anyone can increase their self-worth:
- Take time to appreciate the small moments in your life and be proud of your achievements.
- Exercise can make you feel happier.
- It’s much easier to be happy when you are doing something that you enjoy.
- Spend time with people who aren’t going to drag you down. You might also consider volunteering your time to help others. This could help you have a more positive outlook on yourself.
- Don’t be so harsh on yourself when you make mistakes. It is human nature to make mistakes.
- Focus on the things you can change and let go of the things you cannot. Do not try to do everything perfectly. You can only change the things you like.
- Negative thinking needs to be challenged. Explore other options and see the world from a different perspective.
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