If you think that getting sunlight is good for your skin, avoid it. People with skin cancer are increasing every day in numbers and we all need to make efforts to avoid exposure to ultraviolet harmful rays.
Sunlight exposure leads to the early aging process and also puts you at high risk of skin cancer. Do you think that you are safe on a cloudy day? Well, you are not. Because ultraviolet rays penetrate clouds and even glass.
People who work outdoors are at risk of developing skin cancer. The best oncologist in Lahore suggests avoiding extreme exposure to the sunlight as it can cause damage to your skin and your eyes as well.
What Prevention Tips Should You Go For?
A dermatologist has shared the proven tips to prevent skin cancer.
Apply broad-spectrum mineral zinc oxide-based sunscreen. No matter which time it is of the day just apply.
Do not let the inflammation begin on your face or any area of your skin. Avoid sun exposure to prevent skin rashes.
Load your skin with some quality antioxidant skincare products. You should also choose a diet plan which is rich in antioxidants.
Cover up your body as the ultraviolet rays can leave your skin red and cause swelling. Experts believe that covering your body is a good practice to prevent skin cancer. Make sure that you wear full sleeves and a hat. Not only is your skin at risk of cancer but your hair and eyes can also get damaged.
Do not let your child out without applying sunscreen.
Examine your skin on your own every month.
How to Reduce Risk of Skin Cancer?
A recent survey says that 90% of skin cancer cases were due to sun exposure. Experts share the fact that the sun suppresses the immune system of your skin which is responsible for the removal of cancerous cells. People who have been working in the sunlight are at risk of skin cancer.
You can reduce the skin cancer risk when you start using sunscreen with quality ingredients. During the sunny season, you should not stand for a long time in the sunlight as it can cause damage to your skin and hair.
Use a mineral zinc oxide sunscreen when you wake up as it will protect your skin.
You should check the sun intensity as it will help you figure out when and how much you should stay outside.
When you need to go outside urgently, use an umbrella or stay in a shade.
Skin Care Routine to Prevent Cancer
You need to follow a complete skincare routine to prevent skin cancer. It includes:
Cleansing – cleanse your facial skin with a mild soap or you can ask your doctor to suggest you a better soap.
Exfoliate – antioxidant products can help to get rid of dead skin cells from the surface of your skin.
Hydrate – using a cleanser or makeup can affect the moisture of your skin. Drink water and apply a moisturizer.
Protection – apply zinc oxide sunscreen which is your skin type.
You can reduce the risk of skin cancer with antioxidant products. Green tea polyphenols and vitamin c are the best antioxidants that help your skin. Vitamin c is also beneficial for your skin. You can say that application of the antioxidant works as an extra type of protection of your skin against the formation of free radicals that form due to sun exposure.
Doctors also suggest avoiding tanning beds as they can cause damage to your skin. If you are planning to go sunbathing, avoid it as it is not a good idea and can cause damage to your skin.
Conclusion
Treatment is possible but prevention can keep you away from all types of physical and mental trauma. Skincare routine and the use of the right products can keep you away from the dangerous effects of ultraviolet rays.
