What kind of people have erectile dysfunction?
First of all, people need to know what is Erectile Dysfunction. If people know about this, it becomes easier for them to treat this problem. Various medicines are also available for this like, Vigora, Tadora, etc. Erectile Dysfunction occurs when a man cannot get or maintain an erection. According to research, it has been found that this problem mostly affects one-third of men. ED is more common in people mentioned below.
- Are older men
- Have a health condition such as diabetes or high blood pressure
- Injury to the spine, penis, or pelvis
- Take medications such as antidepressants or blood pressure medications
- Have anxiety or stress
- Weight gain
Treatment for Erectile Dysfunction depends on the underlying cause. These may include certain prescription medications, a vacuum device, or even surgery. But lifestyle changes and other natural treatments can also help improve ED.
What are some natural remedies for treating erectile dysfunction?
There are many natural treatments to treat ED. These can include lifestyle changes such as changing your diet and exercise, as well as mental health. It is also best to talk to your doctor about treating ED. He will identify the cause of your ED and suggest the best treatment for it.
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Diet
Men should eat a nutritious and balanced diet to reduce the risk of ED. A 2017 study on ED found that eating a diet high in fruits, vegetables, coffee, beans, nuts, and fish reduced the risk of ED in men ages 18 to 40. Consuming such foods is very good for health and helps in improving and maintaining your sexual function.
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Exercise
Primarily physical activity can help protect against and improve ED. It can be especially effective if a man does moderate to vigorous aerobic exercise for 40 minutes a day, which can have good results in reducing ED. Physical activity helps improve blood vessel health, reduce stress, and increase testosterone levels, which can help treat ED. This also includes exercises such as:
- To run
- Walk fast
- Bicycle
- To swim
- Skiing
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Sleep
Getting enough sleep is essential for men if they want to be in good health. Getting regular sleep can also improve your ED. Men who work night shifts and do not get enough sleep are at increased risk of ED. Not getting enough sleep can lower your testosterone levels, which can contribute to ED. Persistent lack of sleep can increase diabetes and high blood pressure, making ED more likely.
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Weight loss
Although being overweight is not a significant factor in ED, men who are overweight are more prone to ED. If a man exercises and eats a balanced diet, weight also decreases, thus ED also improves. Gastric bypass surgery in morbidly obese men has improved vascular health and ED in men.
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Psychotherapy
ED in general can affect both physically and psychologically. When a man is more agitated or anxious, you are more likely to have ED problems. This can affect emotions and self-esteem more. Due to them, sexual dysfunction is seen. This condition is caused by the inability to get an erection due to excessive sexual desire. It is very important to have peace of mind to avoid such a situation. It can lead to significant improvement in ED.
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Sex therapy or couples counseling
Mainly, such a condition can be caused by a mental health condition like depression or feeling uncomfortable while having sex. It may also be helpful to attend counseling with your partner to help them understand your situation and discuss ways to support you. It is important to talk openly about these issues, especially with your partner. And you need to cooperate. Thus, you can help to treat ED in sexual relations.
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Stress reduction
Besides anxiety and depression, stress was one of the main predictors of ED. Chronic stress can affect testosterone or cause a lack of sleep, which can contribute to ED. Stress and anxiety have a direct impact on ED. Reducing stress is equally effective in improving ED compared to medications. Reduce stress in your daily life to improve your overall health. It is more beneficial.
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Alcohol Reduction
Alcohol has been shown to be a risk factor for ED. They directly affect your sex life. Moderate alcohol consumption was actually associated with a lower risk of ED. But if you definitely want to get good ED treatment, you should not consume alcohol. If you are using Silagra 100 then you should not consume alcohol along with the use of this medicine. If done, it can have serious consequences.
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Smoking cessation
Smoking is a factor that further affects ED. Because smoking damages the blood vessels and prevents enough blood from reaching the penis for an erection. Smoking can also reduce the availability of nitric oxide in the body. If smoking is stopped, relaxation and increased blood flow to the involuntary muscles that play a role in erections can occur. Men under the age of 50 in particular should quit smoking which can help improve ED. Quitting smoking also improves your health.
When to talk with your doctor about ED
It is not normal for you to lose erections from time to time, often due to stress. It’s a good idea to talk to your doctor if you often have trouble getting or maintaining an erection. Often ED can put a strain on your relationship. So various medicines are also available to remove it. If a doctor is consulted for the treatment of ED, he will confirm your problem and tell you about the use of medicines accordingly. For more information about other generic products click here.
