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Health and Fitness

How yoga brings positive changes in life?

Practicing yoga regularly can actually bring amazing health benefits. Whether you are undergoing any form of illness, coming out of the problem of surgery, or suffering from any life-threatening illness, it is through different yoga asanas or meditation postures, one progresses into the journey of healing and gaining conscience and consciousness and having everlasting immunity.

Yoga asanas and meditation techniques have been part of the ayurvedic healing process which has been developed and practiced since 5000 years in the Indian subcontinent. Now, it has gained global recognition. Many yoga therapists and teachers are evolving and teaching simple and complex yogic postures. Even allopathic doctors are realizing the positive effects of yoga and adopting it in the treatment of the patients. Basic transformation that any yoga asana does is improving concentration and focus and reducing stress from the body.

Every yoga asana facilitates some specific benefits which not only helps in improving the body and mind’s health but also transform life.

Let’s understand how each yoga asana heals the disorders in body and mind and transform the life:

a) Tree pose:

It is Vrkshsana in other words.

To know how to practice Vrkshasana

1)   Standing on one foot.

2)  Lifting another foot and keeping it just above the knees.

3)  Raising hands and folding.

4)  Balancing for one minute.

It is one of the simple types of asanas and benefits are:

1)  Calming down and relaxing the nervous system.

2)  Bringing flexibility in the body.

3)  Boosting neuromuscular coordination and patience.

4)  Boosting stamina.

5)  Boosting pelvic stability.

b) Cat /cow pose:

It is marjariasana in other words.

To understand how to do marjariasana

1)   Stand in a table pose and maintain a 90-degree position.

2)  Bend your waist and keep your shoulders up.

It is one of the most effective types of asanas and benefits are:

1)   Healing cervical pain, back pain, and neck pain.

2)  Brings flexibility in the body.

3)  Brings relief from stress and calms the mind.

4)  Helps the person to gain coordination in bones and muscles.

c) Downward facing dog pose:

Locally, it is known as adho mukh swanasan and part of suryanamaskar.

To know the steps about performing a downward-facing dog pose are:

1)   Bending downward in a V-shaped condition.

2)  Extending your spine and tailbone.

It is one of the easiest types of asanas and benefits known and experienced by many people are:

1)   Cause extension in the spine.

2)  Boost blood circulation.

3)  Helps the body to gain strength in the upper part of the body.

4)  Brings relief from back and cervical pain.

5)  Healing heart disease.

6)  Reducing obesity.

7) Stabilizing high blood pressure.

d) Leg up the wall pose :

It is known as viparita karani asana in hindi.

Method of doing Leg up the wall pose :

1)   Keep your legs in a vertical position on the wall.

2)  Lay down

3)  Keep your upper part on the ground.

4)  Stay in this position for 10 to 15 minutes.

It is one of the simple types of asanas and benefits discovered after performing this asana are:

1)   Boost stable mental health.

2)  Relieving from stress.

3)  Boosting strong bones.

4)  Stimulating flexibility.

5)  Stimulating good sleep.

e) Corps Pose:

In other words, it is known as savasana.

Steps of performing Corpse pose :

1)  Lie down straight on the ground.

2)  Keeping your legs straight and arms relaxed at your sides.

3)  Inhale and exhale.

4)  Put your entire gravity on the ground.

It is one of the most comfortable types of asana and benefits are:

1)   It is one of the most relaxing asanas. It calms down the nervous system of the body.

2)  Bring relief from stress.

3)  Relieving from headaches.

f) Mountain Pose:

It is known to be tadasana in other words.

Method of doing Mountain pose or tadasana:

1)   Keep yourself in a standing position and set a gap between two feet.

2)  Breathing and lifting your arms above your head.

3)  Interlocking or folding your palms together.

4)  Breathing out and keeping your shoulders towards your ears.

5)  Maintaining relaxation of your muscles.

6)  Coming back to the same position.

It is recommended to practice ten times and maintain a stretch of 10 to 20 seconds.

Tadasana has been discovered as one of the manageable types of asanas and benefits are:

1)   Boost circulation of blood in the body.

2)  Stimulating inner strength.

3)  Reducing stress.

4)  Helping to attain calmness.

g) Butterfly Pose: 

People in India call it as Badha konasana.

How to do butterfly posture?

  1. Sit in a dandasana posture. It is by sitting on the ground keeping the spinal area upright and feet straight in front of the body.
  2. Fold your knees in such a way that brings the soles of the feet together.
  3. Try as much as possible to bring your area close to your thigh.
  4. Bring relaxation to your thighs.
  5. Practice taking deep breaths in and out and moving your knees up and down.
  6. Use elbows to press knees.
  7. Try to touch the ground while moving your knees downwards.
  8. Do not try to use your strength.
  9. Try to do this asana for minimum of 30 times and move your legs up and down.

Badha konasana is one of the suitable types of asanas and benefits are:

  1.  Boosting blood circulation.
  2.  Bring relief from menstruation and menopause.
  3.  Boosting flexibility.
  4.  Bring relief from stress.

h) Child pose or balasana:

During the tough yoga sessions, performing child pose or balasana brings big relief from stress and strain.

How to do the child pose?

1)   While inhaling, raise your hands up.

2)  Bend forward while exhaling.

3)  Lean further so that your palms touch the floor.

4)  Keep your head on the ground.

5)  Keeping yourself in the balasana posture, practice inhaling and exhaling.

It is one of the appropriate types of asanas and benefits are:

1)   Helps in releasing tension in the chest.

2)  Boosting yoga for comfortable sleep.

3)  Boosting relaxation in the back and spine.

4)  Boosting flexibility.

Discussing about the yoga asanas, we have discovered the overall following benefits-

1)  Help in gaining self-respect.

2)  Cleansing toxins.

3)  Regulating the respiratory system.

4)  Boosting healthy metabolism.

5)  Balancing vata, pitta, and kapha doshas.

6)  Boosting emotional intelligence and inner power.

There are 84 types of yoga asanas and their respective benefits. To know about them and practice them, you would require a yoga teacher.

For simple or advanced yoga training, you can contact Nirogayurved. Whether you are a beginner or regular yoga practitioner, you will definitely be guided towards your mental and fitness goals with yoga sessions as per your comfort level and timing. Yoga asanas and meditation techniques have been part of the ayurvedic healing process which has been developed and practiced since 5000 years in the Indian subcontinent. Now, it has gained global recognition. Many yoga therapists and teachers are evolving and teaching simple and complex yogic postures. Even allopathic doctors are realizing the positive effects of yoga and adopting it in the treatment of the patients. Basic transformation that any yoga asana does is improving concentration and focus and reducing stress from the body.

priyasharmasatkartar

Hii... Myself Priya Sharma. I am currently working as a Content Marketing Expert for the nirog ayurved website. This website has ayurvedic knowledge about diabetes, addiction, ayurvedic medicine for piles, and many diseases. This website is the best website for getting knowledge about these diseases and Ayurveda.
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