Hair fall and dandruff are the two major concerns that effects irrespective of gender and age. This affects an individual’s confidence and appearance, making people find effective solutions. Finding the reasons for the loss of hair and dandruff is very crucial to address the problems and restore the health of the scalp and hair.
Dandruff is a skin infection caused by fungus, Malassezia Globosa and results in itchy scalp, red scales and white-yellow flakes of dead skin cells. Dandruff causes scalp inflammation that can sometimes lead to hair fall. An irritated scalp is easily prone to increased hair shredding as it weakens hair follicles. Research reveals that’s irritated scalp causes hair loss. Excess oil built on the scalp attracts dirt and dust that clogs the hair follicles and pores causing hair loss. Understanding the root cause and finding the right solution can help us fight the dandruff and hair fall.
Causes of Hair Fall
· Genetics – Hair loss can be hereditary. It is a genetical consequence for our parents and ancestors that leads to hair thinning.
· Hormonal Fluctuations – Hormonal fluctuations during the pregnancy, menopause and thyroid imbalances have adverse impact on the hair growth cycles that leads to hair shedding. Hormonal health plays a vital role for the hair health and over all health of the body as well.
· Nutritional Deficiency – Lack of iron, zinc, Vitamins A and D, weakens hair follicles and leads to hair falling. Ensuring eating a balanced diet, rich in nutrients, promotes hair health by preventing hair loss.
· Stress – Physical and mental stress triggers telogen effluvium, a state where hair prematurely enters the shedding phase and hair falls. We must manage stress levels with yoga, meditation, exercise and using certain relaxation techniques so that the mind relaxes and relieves stress.
· Medical Conditions – Certain medical conditions like alopecia areata, scalp infections, or autoimmune diseases lead to hair shedding. Consuming anti-biotics for a long time also leads to hair loss.
Causes of Dandruff
· Dry Scalp – Dry scalp or flaky skin is more prone to dandruff. Cold weather and low humidity worsen the condition, leading to hair loss.
· Seborrheic Dermatitis – Seborrheic Dermatitis is a common skin condition that causes greasy patches on the scalp, leads to dandruff. It is mostly triggered due to stress, fatigue and hormonal changes.
· Fungal Overgrowth – Malassezia, a fungus that resides on the scalp, multiplies excessively leading to excess dandruff. We must keep our skin clean to prevent fungal overgrowth.
· Sensitive To Hair Products – Some of us experience irritation when we use certain shampoos or hair masks resulting in formation of flakes and dandruff. Avoiding the usage of such products can help prevent us from dandruff.
· Poor Hair Hygiene – Inefficiency to maintain the hair by washing frequently to remove dirt and dust contributes to dandruff. We must ensure proper washing of hair frequently and keep it clean and tidy. Applying oil on the scalp regularly before hair washing is advisable.
· Itchy Scalp – When the scalp is itchy, we keep scratching the scalp that results in the damage of the hair, split ends and at times hair breakage can also occur. Scratching causes hair follicles to weaken and hair starts falling.
It is normal to shred the hair as the old hair falls and regenerates hair but hair fall due to inflammation, stress, dandruff and other conditions mentioned above is something we must take care and take the necessary precautions to avoid. There are multiple remedies to overcome dandruff and hair fall. Check out the natural remedies, herbal treatments to reduce hair fall and eliminate dandruff from the blog How To Combat Hair Fall and Dandruff Naturally. There are multiple DIY scalp treatments to maintain the hair in a healthy manner. Our lifestyle also helps to maintain the hair in a healthy manner. The amount of nutritional value supplied to hair also determines the risk of hair loss and dandruff.
Conclusion
Hair fall and dandruff cause distress in us as they contribute to our physical appearance and our self-confidence. Firstly, we must understand the root cause of the hair fall and then find the apt solution for it. By exploring, multiple natural products are available in the market that keeps our scalp healthier and help in the regrowth of the hair. Following a proper balanced diet adds up on the nutrition to the hair. One must follow the hair care routine consistently as ‘consistence is the key’ with patience and perseverance for best hair results.
