If you have plantar fascia, you are most likely to feel a burning or stabbing pain on the bottom of your foot when you get out of bed in the morning. Your most common question would be, “how to get plantar fasciitis pain relief“? This condition happens to be one of the most common reasons for foot pain. Here, we will learn about the causes, symptoms, and treatment of plantar fasciitis. Let us first find out what this condition is.
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs across the bottom of the foot and connects to the heel bone to the toes. It is responsible for supporting the foot’s arch by stretching slightly when a person steps down and then short and back to maintain the arch and support your weight while walking, especially when a person is running and prone to injury. Plantar Fasciitis is actually the inflammation of the plantar fascia. It is usually caused by overstretching or small tears of the plantar fascia.
Now that we know what the condition is let us learn what are some of the causes.
Common causes of Plantar Fasciitis
Some of the common reasons for plantar fasciitis are:
- Arthritis- It can be the reason for inflammation in the joints and tendons.
- Excessive pronation- When a person rolls their feet inward while standing or walking.
- Standing, walking, or running for long hours of time, especially on hard surfaces; thus, athletes are at greater risk of experiencing this condition.
- Wearing shoes that don’t fit well or don’t offer enough cushioning while exercising or standing for a long period of time.
On that note, let us look at some common symptoms that a person with plantar fasciitis experiences.
Symptoms of Plantar Fasciitis
The most common symptom is a burst pain or sharp stabbing in the heel on the bottom of your foot. When a person walks or stretches in the morning, they feel the most pain. It is because when they stand in the morning,
the plantar fascia shortens, the torn or inflamed fibres of the plantar fascia stretch, thereby resulting in pain.
The pain goes away when the foot limbers up, but it might resume after long hours of standing, getting up from a seated position, climbing stairs, or exercising.
The pain sometimes becomes severe, which is why we have jotted a list of treatments you can undergo.
Treatment of Plantar Fasciitis
- Begin by doing plantar fasciitis stretches and exercises
For managing your foot pain, especially in the morning and after activities, plantar fasciitis stretches are one of the best things you can do. Try doing some basic plantar fasciitis exercises multiple times every day in order to get the most benefit from stretching.
- Massage your feet
Using the plantar fasciitis massager is a great way of reducing or preventing heel pain. You might be able to lower your morning heel pain if you massage your feet before you get out of your bed.
If you are searching for relief from foot pain after a day on your feet, it is best to apply heat first. A foot soak, shower, or bathing in warm water will help loosen up the tissues. You can also use a little oil or moisturizer before using the massager. Then, with the help of your massager, massage each foot for about two minutes along the full length of the arch from heel to toe. After this, massage the entire width of the arch.
- Immediate Treatment
If the pain is intense, give your feet a little rest and try not to run or walk on hard surfaces. Apart from that, you can do icing of your foot for 15-20 minutes after taking anti-inflammatory medicines or exercising.
These are some of the treatments you can do to get plantar fasciitis pain relief.
Conclusion-
One of the most common reasons for heel pain is plantar fasciitis. If this intense heel pain is blocking you from living life to the fullest, it is about time you take some action against it.
