Habits influence our lives – our routines affect our bodies, which is why it is crucial to incorporate positive habits for better bodies and skin. And we aren’t talking about our eating and drinking habits alone – we are also referring to the lifestyle choices that we make that have a serious impact on our skin and health.
Since our skin is the largest organ, we have to take care of it, and here is how:
Wash Your Face Twice
As a rule of the thumb, you should wash your face twice before going to bed and once in the morning. We recommend using a mild face wash in the morning but using a light scrub in the evening to remove the makeup and dirt of the entire day. Besides, if you hit the gym and sweat, make sure to wash your face after the workout sessions to prevent the buildup of acne. We recommend using organic ingredients on your face.
You might also want to try out this moisturizing waterless hand wash.
Drink Plenty of Water
We know that this is a no-brainer; however, very few people follow this simple rule to health and skin. If you want to get your skin glowing and free of blemishes, start your day with two glasses of water – add some lemon juice to get rid of toxins.
As a reminder, you might want to carry a portable water bottle with you at all times so that you keep sipping water on the go. By staying hydrated, you can also keep your skin moisturized and delay the visible signs of aging for as long as possible.
Practice Sleep Hygiene
You might have heard about physical hygiene before. However, today we are talking about the importance of practicing good sleep hygiene. Now, what it means is that you need to make it a priority to get at least 7-hours of sleep every day. While many people set up an alarm clock to wake up in the morning, it is crucial to set up an alarm clock to go to bed on time as well. We recommend switching off all gadgets at least half an hour before bedtime so your brain can produce melatonin which is crucial for sleep.
Surround Yourself with Positivity
You might have heard this before – your thoughts affect your life in a way that is very powerful. And if you struggle with thinking positively, it will affect your mental and physical health. Most times, people experience blemishes and early wrinkles as a direct response to their mental stress, which is why it is crucial to surround yourself with positivity and get rid of toxic people. For a positive start in the morning, you can listen to positive affirmations. You can also practice mindfulness by meditation or yoga.
Use Antioxidants
Another way to keep our skin healthy and fresh is by consuming antioxidants. There are countless sources of antioxidants that you can include in your daily routines, such as strawberries, green tea, raisins, raspberries, and even dark chocolates. We also recommend using a Vitamin C serum for your face every day for better skin.
