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Health and FitnessLifestyle

7 Habits To Follow If You Want Healthy Hair

Healthy Hair

Are you having a bad hair day? We have all been there! When your hair does not listen to you, you lose a little confidence. Also, bad hair affects our whole appearance, and thus we work hard to make it look presentable.

When going out, we can use tons of products & hair styling equipment to make them behave. However, to ensure that your hair is healthy, shiny, and beautiful, you have to work on them. It includes caring for them, taking less stress, eating a balanced diet, taking hair biotin supplements if your hair lack biotin (shine or is brittle), and more.

Sure, heredity, medical conditions, side effects of a few medicines; all can lead to hair fall. Yet, you can still use a few tricks to ensure your hair is healthy. How? By following healthy hair habits, like using biotin powder for hair amongst more, which we are discussing below.

Tip 1: Never brush wet hair

If you are combing or brushing your wet hair, you will lose more hair than what is considered normal. Your hair is sensitive with open pores after a shower. If you comb them at that time, it will lead to severe breakage.

Let them dry naturally, then use a hairdryer, and after that, you can comb them to make any hairstyle you like.

Tip 2: Hair masks are necessary

Repeat after us hair masks are good for hair health. Hair masks hydrate your roots and tips, making them smooth and controllable. Buy a natural hair mask that suits your hair and use it once a week. If you use heat on your strands, you can use hair masks twice a week.

Tip 3: Do comb your hair before washing them

Before going in for a hair wash, comb your hair properly. Use a detangler to get rid of all knots. Do not think about combing the hair after the wash. It is a bad idea! Brushing wet hair, as we mentioned, above leads to more breakage.

Thus, comb it before going in for a head wash. This way, while shampooing your hair too, it will not break.

Tip 4: Take supplements

Some people say that supplements do not help you or have side effects. Well, natural supplements have no side effects. So, if you are thinking of buying hair biotin, biotin powder for hair, or zinc supplements, go ahead.

Make sure they are natural and come from a reputable company. Also, you can talk to a hair specialist and ask what supplements they recommend.

Tip 5: Add biotin to your diet and ensure your overall diet is balanced

Eating a balanced diet is crucial to your overall health. This includes your hair and scalp too. Your hair will only grow thick and healthy when it gets all the nutrients it needs. Food is the best way to get nutrients into your body.

Thus, ensure that you eat a well-balanced diet, which is also rich in protein. Healthy hair requires protein, so you should include eggs, lentils, fish, and other protein-rich sources in your diet.

Also, biotin or vitamin H has multiple benefits for hair. So, ensure you eat biotin-rich food like almonds or rice. Again, taking biotin powder for hair is also an option that you can try.

Tip 6: Do not let the stress get you down

Our hair grows from our scalp, and it needs some love too. If you are under chronic stress, it will show on your whole body. That also includes your scalp. Stress can reduce the nutrients from reaching your scalp and make it itchy, which is not great if you are prone to dandruff.

So, reduce your stress through meditation, yoga, and breathing in and out.

Tip 7: Switch to a silk pillow

An easy swap you should do for your hair is getting a silk pillow. When you sleep on a silk pillow, you lose less hair. Similarly, switch to silk or satin scrunchies as it’s better for your hair.

Everyone’s hair is different and it may not grow as much as you want. However, with these tips, you can ensure they are always healthy. One last tip- always cover your hair when going out in harsh weather conditions to protect them.

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