Most people find it hard to sleep at night. May it be because they are experiencing stress, anxiety, or because of such health-related conditions. With this, there are solutions that were developed to be of help in letting you sleep soundly every night. One of these would be the discovery of how the best organic teas contain properties that are used for relaxation and sleep. Studies were conducted related to these. Eventually, it has proven the teas’ ability to help ease the mind, help you relax, slow down, and unwind after a long day. This is because of certain elements that are relative to treating and fighting insomnia, stress, and anxiety.
Some of the best organic teas have also been used as natural sleep remedies over the years. There are some scientific evidence supporting these types of teas as an effective way to reduce fatigue, while improving the overall sleep quality. Actually, organic teas are commonly made from the roots, seeds, flowers, and fruits of other plants, which are deemed to be caffeine-free. Thus, if you are worrying whether these types of teas will just keep you awake at night, cut it. They do not contain the same properties as those of coffee. Instead, they contain elements relative to helping you calm your nerves, while helping you relax as well.
These organic teas can be consumed both day and night, especially if you are attempting to quit drinking caffeine before bed. Actually, the act of making tea alone can be a relaxing habit. But there is definitely more to it than that. Actual tea consumption can act as your new sleep savor now, and in the long run.
The best organic teas that have been proven to help one sleep soundly at night include chamomile teas, valerian root teas, passion flower teas, and lemon balm teas. There are other organic teas that possess the same properties as these relaxing ones. These are just the common ones that have certainly shown how effective they are in terms of fighting off the symptoms of insomnia. Though it is true that incorporating a healthy lifestyle by practicing a good sleep routine will help you sleep soundly at night, you should still try sipping one of these sleepy and relaxing organic teas, and get that deep snooze you have been aiming for.
Chamomile Tea
One of the best organic teas that are commonly available these days would be the chamomile tea. It is a type of herbal tea that possesses a delicate floral flavor. Coming from its name, it is made from chamomile. It is referred to as a plant that is frequently used to promote sleep. Its flowers have been used to treat a variety of issues as well. It contains multiple active chemical compounds and sedative effects. Moreover, it includes an antioxidant known as apigenin, which induces muscle relaxation and sleep. In several studies, chamomile was found to safely improve sleep quality. However, it still has not shown any significant effect relative to insomnia.
Apart from being of help in keeping your mind and body relaxed, they are also composed of other possible health benefits. Chamomile works as a sleep aid because it builds up in the system over time. It has a soothing effect, thus it may assist you in falling asleep. It’s simpler to fall asleep when you are certainly more relaxed.
Valerian Root Tea
Another type of flowering plant that is deemed to be one of the best organic teas out there would be the valerian root tea. The dried roots of the valerian plant are the part that is typically used to make this organic tea. This, thus, tends to be known as a natural sleep aid. It actually has a long history of being used for helping one to relieve stress while helping them to sleep. It is commonly used to treat issues that impact sleep like stress, nervousness, headaches, and even heart palpitations.
Studies have still not been made clear on how it actually works yet. But people use this as a means of boosting levels of a neurotransmitter called gamma-aminobutyric acid, or GABA, which is responsible for reducing stress and promotes sleep. It can help prevent symptoms of anxiety from occurring as well.
But despite its significant effects, valerian root is said to have an unpleasant odor and earthy taste. Obviously, this does not pass to people’s preference. But then, adding the right amount of honey or maple syrup to your tea may help improve the overall taste.
Passion Flower Tea
Another organic tea that is effective for helping you sleep soundly at night would be the passion flower tea. It is made by brewing the fresh or dried leaves of the passion flower plant. This is then used as a natural remedy that treats anxiety and issues related to sleeping. This is because it has been known to hold powerful medicinal properties. These, then, could act as a natural sedative and help relieve anxiety. This type of tea can also be made from the flowers, leaves, and stems of its plant.
Similar to chamomile tea, passionflower is one of the best organic teas. It contains flavonoids that bind to the same receptors in the brain as benzodiazepines and may help alleviate anxiety symptoms. Moreover, certain studies have found that when passionflower is combined with other sleep-enhancing herbs like valerian root, it can be just as effective in providing short term insomnia relief like what traditional sleeping medications do.
Lemon Balm Tea
Consuming a cup of lemon balm tea can also be of help in terms of fighting off stress and anxiety. It serves as a relief from restlessness too. It may even be a sort of antidepressant, as it also has the ability to reduce symptoms associated with insomnia. Since it is part of the mint family, it gives one a refreshing feeling right after drinking the tea. It also smells sweet and citrusy. This makes it the reason why it is also common to be used as essential oils as well.
Long before it was used for organic teas, lemon balm was used as an antiviral and antibacterial medicine. It is consumed as a means of treating infections and viruses. By then, it had shown potential in helping restless sleepers at night, too. And part of the other health benefits that it provides, it is also known to be helpful with digestive issues such as gas and bloating as well.
Key Takeaway
Incorporating the best organic teas into your day-to-day routine before going to bed might actually prove to be helpful in terms of giving you a sound sleep. These organic teas, such as chamomile, valerian root, passion flower, and lemon balm teas, serve as soothing additions to your lifestyle. It can even be used as natural remedies for promoting relaxation and sleep, and for relieving stress and anxiety too. Thus, a warm mug of organic tea in the evenings would certainly be an effective way to get you out of that uncomfortable, sleeping troubles.
